Recipe of Ultimate Healthy Okonomiyaki

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Perfect Healthy Okonomiyaki. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Okonomiyaki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Okonomiyaki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Okonomiyaki is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Okonomiyaki estimated approx 1 hr 30 mins.

To get started with this recipe, we must first prepare a few ingredients. You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style. This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake! Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste!

Ingredients and spices that need to be Prepare to make Healthy Okonomiyaki:

1. Batter
2. 650 g (22.92 oz) Chinese yam
3. 350 g (12.34 oz) Tofu *semi-firm
4. 150 g (5.29 oz) Rice flour
5. 3 tbsp Okara powder *soy protein
6. 3 Fish broth soup packets
7. 7 Eggs
8. Ingredients
9. 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. 200 g (7.05 oz) Shrimp
11. 200 g (7.05 oz) Squid
12. 200 g (7.05 oz) Mochi
13. 200 g (7.05 oz) Shredded cheese
14. 60 g (2.11 oz) Tempura bits
15. Sauce
16. to taste Okonomi sauce
17. to taste Mayonnaise
18. to taste Bonito flakes
19. to taste Aonori seaweed

Steps to make to make Healthy Okonomiyaki

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc... you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

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So that is going to wrap this up with this exceptional food Steps to Prepare Quick Healthy Okonomiyaki. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!