Step-by-Step Guide to Make Perfect Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

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As for the number of servings that can be served to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF estimated approx 20 mins.

To get started with this particular recipe, we must prepare a few components. You can cook Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF using 8 ingredients and 6 steps. Here is how you can achieve that.

Yummy! You could add leek instead of parsley to the sauce with a little cream cheese for another flavour too.

Ingredients and spices that need to be Take to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. 4 white fish fillets - cod, haddock, hake etc around 200g weight
2. 1 squeeze lemon juice
3. to taste salt & pepper
4. 1 tbsp dairy-free spread such as Vitalite or Earth Balance
5. 1 tbsp cornstarch / cornflour
6. 300 ml light coconut milk
7. 4 tbsp freshly chopped parsley
8. to taste salt and pepper

Steps to make to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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So that is going to wrap it up for this exceptional food Recipe of Ultimate Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!