Recipe of Quick Stew Fish (Caribbean dish)

Hello everybody, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Recipe of Any-night-of-the-week Stew Fish (Caribbean dish). One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Stew Fish (Caribbean dish), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stew Fish (Caribbean dish) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can have Stew Fish (Caribbean dish) using 17 ingredients and 3 steps. Here is how you can achieve that.

Hope you guys enjoy it !!

Ingredients and spices that need to be Prepare to make Stew Fish (Caribbean dish):

1. 2 lb fish (King Fish)
2. 3/4 cup water
3. 1/2 tsp salt
4. 1 dash black pepper
5. 1 medium onion sliced
6. 1 medium tomato sliced
7. 1/4 hot pepper (scotch bonnet or habanero)
8. 1/4 tsp hotsauce
9. 1/2 tsp green seasoning
10. 1 scallion
11. 1 veg oil for frying the fish (about 1-2 cups)
12. 1 flour for dusting the fish for frying (about 1/2 cup)
13. 1 tsp tomato paste
14. 1 tbsp ketchup
15. 3 clove garlic crushed/sliced
16. 1 tbsp olive oil
17. 1 lime or lemon juice

Instructions to make to make Stew Fish (Caribbean dish)

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

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So that's going to wrap it up with this special food Easiest Way to Prepare Homemade Stew Fish (Caribbean dish). Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!